Join us for a FREE Karate Self-Defense Class presented by Esther Yang.

Whether you're a beginner or have some experience, this class is a fantastic opportunity to learn practical self-defense techniques in a fun and supportive environment. In today’s world, knowing how to protect yourself and your loved ones is invaluable. This class promotes fitness, discipline, and teamwork while teaching real-life self-defense skills that are easy to remember and apply.

All individuals and families are welcome! Parents, kids, and even grandparents can participate together in this engaging session.

About the instructor: Esther Yang is the Executive Director of Simple Healthy Living and Super Happy Healthy Kids. Esther is the author of "Love Yourself, the Heck With Everyone Else." She has been helping clients lead healthier and happier lives throughout her 20 years of practice. She is a healer who teaches others to heal themselves. Esther is a Core Energetics Psychotherapist, a Black Belt in Karate, and a Yoga Teacher. She is a certified Baby Nurse, High Intensity Interval Training (HIIT) Teacher, and CPR Red Cross Trainer. She was born in Indonesia and studied in the United States and Singapore. Esther graduated from the Institute of Core Energetics and Barbara Brennan School of Healing. She has been featured in numerous print publications and television and radio programs.