Presented by Bo Law Kung Fu (BLKF), adult students will have the opportunity to invest back into themselves, thereby investing back into their families and communities. Maintaining one's physical and mental health, as well as acquiring a new skill set of martial attributes is of paramount importance for the adults of today.

Even though many adults may think it's too late for them to learn, it's never too late to learn. BLKF’s program is geared towards challenging the student to go beyond their comfort zone. From high intensity work and the pressures of family relationships, the adult student needs a release valve, and this can be achieved through the practice of Kung Fu. The physical benefits of Kung Fu training include muscle tone, flexibility, reducing high blood pressure, strengthening internal organs and the overall fortification of the body as we age. Equally important are the mental and spiritual benefits, including memory retention, mental focus and the confidence of being able to handle adversity..

Advance sign up for this class will open in mid-May.