Get fit in the park with our free yoga classes - see schedule below. Classes are presented by YogaSole and are weather permitting (check here and on our social media platforms for cancellation notices).

Class Schedule

• Sundays at 3:00pm

  • April 28th

  • May 19th

• Mondays at 6:30pm

  • April 29th

  • May 6th

  • May 13th

  • May 20th

  • June 3rd

  • June 10th

  • June 17th

  • June 24th

These instructor-led classes are free to the public and open to all levels of experience from beginner to advanced practitioners. Kids are welcome to come as well. A limited number of yoga mats will be available for use but if you have your own, please bring it. We will also provide snacks and water for class participants. Come dressed in clothing that will allow you to stretch, sit, and lie down comfortably. 

Advance registration is not required - just show up for class and register on site.

WHAT IS YOGA?

While there are 100s different types of yoga, YogaSole aims to instruct an accessible combination of breathwork, meditation, and movement in each session. At YogaSole, our intention is to help individuals stretch, strengthen, and relax in a way that honors their individual connection to their mental and physical being. With a history dating back thousands of years, practicing yoga has demonstrated a number of benefits including increasing body awareness, strengthening our mind/body connection, increasing flexibility and balance, and creating relaxation.

Instructor bio:

Dena Levitz received her RYT200 certification in 2019 through Tavoos Garden, based in Siem Reap, Cambodia, studying under the great Yogi Madhav. She aims to help students use yoga as a tool for empowerment, resilience, and liberation and to make the practice available and approachable to all. Dena has a deep appreciation for the physical traditions of asana but also for the other limbs of yoga. Her classes are dynamic, yet playful, rooted in classic hatha and vinyasa and incorporating other modalities as well. Dena has been an instructor with Sputnik Yoga and teaches group classes regularly at YogaSole and Dou Yoga in Brooklyn. In addition, she is a certified children’s yoga and mindfulness teacher through Little Flower Yoga and teaches in after-school programs and at Terrace Fitness. 

Yoga classes are generously sponsored by: