Due to COVID-19 and the Governor’s Pause order this event is being postponed to a later date.
Our yoga instructor is offering online classes during this time, see below for information:
Zoom livestream classes
Tuesdays & Thursdays: 7-8 pm
Saturdays & Sundays: 9:30-10:30 am
Discounts for healthcare workers, first responders, essential service providers and folks experiencing financial hardship.
Video available after class.
More info www.allbeings.com. Register here.
FREE FaceBook Live classes
Mondays, Wednesdays & Fridays: 8-8:30 am Wake up with Anita!
Tuesdays & Thursdays: 12-12:30 pm Chair Yoga for All Beings
WHAT IS YOGA?
While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups. The purpose of yoga is to create strength, awareness and harmony in both the mind and body. Yoga can have both physical and mental benefits to those who practice it. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga’s incorporation of meditation and breathing can help create mental clarity and calmness, increase body awareness, relieve chronic stress patterns, relax the mind, and sharpen concentration.